6 week mindfulness course in Worthing
£75.00
Summer sessions
A six week mindfulness course in East Worthing to explore mindfulness techniques to still the mind, ease anxiety.
The summer sessions will feature some new mindfulness techniques and practices not covered by Kalm Horizons to date.
Tuesdays at 7.30pm
July 29
August 5, 12, 19, 26
Sept 2
LOCATION: East Worthing Home Studio
Out of stock
Description
Kalm Horizons combines mindfulness based techniques, simple breath work, mindful movement, intention setting, visualisation, aromatherapy and sound to calm the mind, soothe stress and ease anxiety.
This new course in East Worthing with brand new practices for Kalm Horizons, has been designed to calm the mind and nurture the soul.
NEW PRACTICES:
Leaf Meditation
10,000 things
Candle Meditation
Counting Breath
Lake Meditation
Intentional Rest