7 week mindfulness course at Salt Water Studios in Worthing
£85.00
Letting Go/New Possibilities
A seven week mindfulness course in Worthing to conclude 2024, reflecting on the year that’s passed, letting go of the things that hold you back and begin 2025 with new intentions, open to possibilities.
Tuesdays at 8.15pm
November: 12, 19, 26
December: 3, 10
January: 7, 14
LOCATION: Salt Water Studios
2C, Stoke Abbott Court,
Stoke Abbott Rd,
Worthing
BN11 1HE
6 in stock
Description
Kalm Horizons combines mindfulness based techniques, simple breath work, mindful movement, intention setting, visualisation, aromatherapy and sound to calm the mind, soothe stress and ease anxiety.
This new course at Salt Water Studios in Worthing has been designed to conclude 2024, letting go of the past and beginning 2025 with positivity and new intentions.
THEMES:
Peace
Release
Forgiveness
Acceptance
Leave it all behind
New beginnings and possibilities