8 week mindfulness course at Salt Water Studios in Worthing
£95.00
Inner Peace
An eight week mindfulness course in Worthing to explore mindfulness techniques including gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.
Thursdays at 8.15pm
April 10, 17, 24
May 1, 8, 15, 22 and 29
LOCATION: Salt Water Studios
2C, Stoke Abbott Court,
Stoke Abbott Rd,
Worthing
BN11 1HE
9 in stock
Description
Kalm Horizons combines mindfulness based techniques, simple breath work, mindful movement, intention setting, visualisation, aromatherapy and sound to calm the mind, soothe stress and ease anxiety.
This new course at Salt Water Studios in Worthing has been designed to calm the mind and nurture the soul. .
THEMES:
Be Kind
Be Still
Patience
Gratitude
Letting Go
Resilience
Inner Strength
Retreat