Be Kalm – 8pm, 24 May at Salt Water Studios
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
12 in stock
Learn techniques to calm the mind and soothe the soul
Time: 8pm from Tuesday 24 May 2022
Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE