Art, Stillness, Sea – Creative Mindfulness on Worthing Beach (18 June @ 4pm)

£45.00

Connect with nature and reconnect with yourself during this Creative Mindfulness session with Amanda Beck and Kalm Horizons.

This workshop on Worthing Beach begins with a Kalm Horizons wave meditation session to calm the mind and connect with the ocean.

Amanda Beck’s Creative Mindfulness art session uses the beach as inspiration for some simple sketching exercises to relax the mind and free up your creativity.  No drawing skills are necessary as you’ll be guided through each stage with clear demonstrations from the tutor.

To conclude we will enjoy tea and home made cakes from Mark (famed for his winning role on Channel 4’s Baking Mad).

Date: Sat 18 June

Time: 4pm (session time is 2.5 hours)

Cost: £45 (includes all materials and afternoon tea)

Location: On the Beach opposite Coast Cafe, Worthing

 

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Creative Mindfulness with Kalm Horizons and Amanda Beck

This workshop takes place on the beautiful beach in Worthing and begins with a Kalm Horizons wave meditation session. Designed to help calm the mind and connect with nature, the class involves some breathing techniques, aromatherapy inhalation, mindfulness meditation, sound therapy and wave meditation with guided self-massage.

Creative Mindfulness with Amanda Beck

The beach will be the inspiration for some simple sketching exercises to relax the mind and free up your creativity.  No drawing skills are necessary as you’ll be guided through each stage with clear demonstrations from the tutor.

Here is a brief outline of what to expect

  • Creative Play and Focus on Materials – Introduction and warm up exercises

  • Engaging the senses to enhance the creative process

  • The power of water – a beautiful exercise with watercolour pencils and materials which link into Kalm Horizon’s wave meditation

  • Creating your own Kalm Horizon – We will finish with a demonstration of how to use colours and mark making to create your own watercolour Painting

  • Creating a positive affirmation inspired by your Kalm Horizon Painting. This will be a wonderful take away to pin on the wall and look at in your home or office bringing you back to the beach when life gets stressful

All materials are included

Watercolour paper, water brush, spray bottle, sharpener and use of a full set of Artist’s watercolour pencils.

To conclude we will enjoy tea and home made cakes from Mark (famed for his winning role on Channel 4’s Baking Mad).

Date: Sat 18 June

Time: 4pm (session is 2.5 hours)

Cost: £45 (includes all materials and afternoon tea)

Location: On the Beach opposite Coast Cafe

*Subject to weather conditions. 48 hours notice will be given if date/time change is required*