Enjoy the Silence – Dharma Clinic, Worthing
Bring peace and tranquillity into your life. Learn how to pause, improve your mental resilience and discover how to bring silence to your frantic mind with ‘Enjoy the Silence’ the new Kalm Horizons eight-week course at Dharma Clinic
Each class is an hour
The course of eight classes is £95
WEDNESDAYS @ 7.30PM
13, 20, 27 March
3, 10, 17, 24 April
Chapel Rd, Worthing BN11 1EY
6 in stock
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. One class will introduce elements of sound therapy based on the 432hz wavelength which are deeply relaxing and powerful.
The weekly themes will be:
Quieten the mind