In-Sauna Full Moon Meditation – Worthing – Sunday 11 May
£40.00
Heat | Cold | Stillness
In-sauna Full Moon Meditation
Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation. The full moon rises around 8pm.
DATE: Sunday 11 May
TIME: 6.45pm
SESSION: 1.45 hrs
7 in stock
Description
Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation.
Experience grounding techniques, simple breathwork, aromatherapy and mindfulness techniques in this new Kalm Horizons sessions in partnership with Luna Hut Sauna in Worthing. The session will include practices to connect with the body and calm anxiety.
There will be readings (poetry and prose), singing bowls and time to immerse (at your own pace) in the ice baths or try the cold bucket.
Sessions will conclude with cake and conversation and time to (weather permitting) observe the full moon rise in the sky.
1.45 hrs
(includes 1 hr in the sauna)
WHAT TO BRING
Warm Coat and hat
2 x towels
Swim wear (wear to the session if possible)
Flip Flops
Changing facilities are available on site.
LOCATION:
Luna Hut Sauna, Worthing – Enter via Beach House Park near Coast Cafe, in front of Splashpoint.
