In-Sauna Meditation in Worthing – Sunday 9 March

£40.00

Heat | Cold | Stillness

In-sauna meditations

Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation.

DATE: Sunday 9 March

TIME: 5.15pm

SESSION: 1.45 hrs

Out of stock

Description

 

Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation.

 

Experience grounding techniques, simple breathwork, aromatherapy and mindfulness techniques in this new Kalm Horizons sessions in partnership with Luna Hut Sauna in Worthing. The session will include practices to connect with the body and calm anxiety.

 

There will be readings (poetry and prose), singing bowls and time to immerse (at your own pace) in the ice baths or try the cold bucket.

 

Sessions will conclude with cake and conversation.

 

1.45 hrs

(includes 1 hr in the sauna)

 

WHAT TO BRING

 

Warm Coat and hat

2 x towels

Swim wear (wear to the session if possible)

Flip Flops

Changing facilities are available on site.

 

LOCATION:

 

Luna Hut Sauna, Worthing – Enter via Beach House Park near Coast Cafe, in front of Splashpoint.