Kalm & Still at Salt Water Studios from 23 May (for 6 weeks)
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm & Still’ the new Kalm Horizons six-week course at Salt Water Studios
Each class is an hour
The course of six classes is £67.
Single classes: £13 each
Time: 8.15pm from Tuesday 23 May 2023 (6 weeks)
Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE
4 in stock
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. One class will introduce elements of sound therapy based on the 432hz wavelength which are deeply relaxing and powerful.
The weekly themes will be:
Be Kalm – a relaxing practice to calm the mind
Be Still – take a moment to pause, and notice what’s happening
Be Kind – bring kindness to your daily life
Acceptance – a practice to unwind and calm while accepting what’s here
Letting Go – explore what is means to truly let go of what no longer serves you
Be loved – a practice of self-love and support