Kalm Horizons Beach Meditation – Thurs 10 July @ 7PM
£10.00
Calm the mind, ease anxiety and sooth stress with this beach meditation in Worthing with Kalm Horizons. using simple breath work, aromatherapy, grounding techniques you will connect with nature and reconnect with yourself.
1 hour
Out of stock
Description
Experience grounding techniques, simple breathwork, aromatherapy and mindfulness techniques in this Kalm Horizons session on the beach in Worthing. The session will include practices to connect with the body and calm anxiety as well as sound therapy and wave meditations.
Meet: on the beach opposite Perch on the Parade
7pm Thursday 10 July.
Bring a towel to sit on, warm clothes and a blanket.
