Kalm & Resilience 8 week course

£85.00

Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm & Resilience’ the new Kalm Horizons eight-week course at Salt Water Studios

Each class is an hour

Single classes: £13 each

Time: 8.15pm from Tuesday 28 February 2023 (8 weeks)

Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE

 

 

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Description

Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm & Resilience’ the new Kalm Horizons eight-week course at Salt Water Studios.

 

Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.

 

I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. Two classes will introduce elements of sound therapy based on the 432hz wavelength which are deeply relaxing and powerful.

 

The weekly themes will be:

 

Be Kalm – a relaxing practice to calm the mind

 

Be Still – take a moment to pause, and notice what’s happening

 

Nurture – recognise the present moment, nurture your soul

 

Gratitude – a healing practice for the mind, body and soul

 

Acceptance – a practice to unwind and calm while accepting what’s here

 

Letting Go – explore what is means to truly let go of what no longer serves you

 

Resilience – designed to ground the mind and build mental resilience

 

Freedom – embrace the present moment, be free, and feel alive agai

 

Each class is an hour

The course of eight classes is £85.

Single classes: £13 each

Time: 8.15pm from Tuesday 28 February 2023 (8 weeks)

Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE