Kalm, Still & Free – Three Week Course at Salt Water Studios (May/June)

£30.00

Learn how to pause, improve your sleep and be free with ‘Kalm, Still & Free’ the new Kalm Horizons Three Week mini course at Salt Water Studios.

Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.

I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.

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Description

Kalm, Still & Free – Three-week course at Salt Water Studios

 

24, 31 May and 7 June

 

The weekly themes will be:

Be Kalm
– a practice to unwind and calm anxiety and stress

Be Still
– a session to learn how to embrace the perfect pause

Be Free
– embrace the present moment and feel alive again

 

Each class is an hour

The course of three classes is £30.

 

Time: 8pm from Tuesday 24 May 2022
Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE