NHS Mindfulness class 21 June @ 6pm
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)
Acceptance – a practice to unwind and calm while accepting what’s here
Each class is 45 minutes
Time: 6pm Wednesday 21 June 2023
Location: On the beach opposite Bayside Social (soon to be Perch Pizza)