NHS Mindfulness Course from 7 June (for 4 weeks)


Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.

Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)


Be Kalm – a relaxing practice to calm the mind

Be Kind – bring kindness to your daily life

Acceptance – a practice to unwind and calm while accepting what’s here

Letting Go – explore what is means to truly let go of what no longer serves you

Each class is 45 minutes

Time: 6pm from Wednesday 7 June 2023 (4 weeks)

Location: On the beach opposite Bayside Social (soon to be Perch Pizza)

7 in stock