Stillness, Sauna and Sea on Worthing Beach (14 Aug 12pm)

£30.00

Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.

Sunday 14 August at 12pm

Session time: 2 hours

Massage with Apricity Therapy bookable separately. 15 mins – £10 (pay on the day by card)

 

6 in stock

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Description

Designed to help calm the mind, ease anxiety and help sleep come more naturally, Kalm Horizons involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end.

I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.

You will then enjoy a half hour sauna, swim or dip in the sea and return for tea and home made treats.

Massage with Apricity Therapy bookable separately. 15 mins – £10 (pay on the day by card)

Apricity Therapy

Creating a space where massage techniques and physical touch help you to reconnect back to yourself in a time dedicated purely to you, helping to heal the aches and pains life can bring leaving you to feel relaxed, restored and rejuvenated.

*Subject to weather conditions. 48 hours notice will be given if date/time change is required*