Stillness, Sauna, Sea on Worthing Beach (18 June @ 12pm)
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 18 June at 12pm
Session time: 2 hours
6 in stock
Designed to help calm the mind, ease anxiety and help sleep come more naturally, Kalm Horizons involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
You will then enjoy a half hour sauna, swim or dip in the sea and return for tea and home made treats.
*Subject to weather conditions. 48 hours notice will be given if date/time change is required*