Sun 16 Oct @ 4pm: Special Beach Meditation class for NHS Worthing Hospital staff
Designed to help calm the mind, ease anxiety and help sleep come more naturally. The Kalm Horizons class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want). I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves.
Time: Sun 16 October at 4pm
Duration: 45 Minutes
Location: The beach opposite Bayside Social
Bring: a towel to sit/lay on, a blanket and warm top/jacket.
15 in stock