SOLD OUT: The art of stillness – Dharma Clinic, Worthing


Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘The art of stillness’ the new Kalm Horizons eight-week course at Dharma Clinic


Each class is an hour


The course of eight classes is £90


16 & 23 OCT

6, 13, 27 NOV

4, 11, 18 DEC


Dharma Clinic

Chapel Rd, Worthing BN11 1EY

Out of stock



Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.

I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. One class will introduce elements of sound therapy based on the 432hz wavelength which are deeply relaxing and powerful.

The weekly themes will be:


The Five Senses

Be Kalm




Letting go


Deep rest