The Resilient Mind – 8 week course at Salt Water Studios

£85.00

Designed to help calm the mind, ease anxiety and boost mental resilience. The Resilient Mind course will also help sleep come more naturally.

The weekly themes will be:

Be Kalm

  • A relaxing practice to calm the mind

Be Still

  • take a moment to pause, and notice what’s happening

Be Held

  • a safe space to explore the here and now

Be Kind

  • let kindness open your heart and settle your mind

Calming Acceptance

  • a practice to unwind and calm while accepting what’s here

Letting Go

  • explore what is means to truly let go of what no longer serves you

Resilience

  • designed to ground the mind and build mental resilience

Freedom to Flourish

  • embrace the present moment, be free, and feel alive again

Each class is an hour

The course of eight classes is £85.

Time: 8.15pm from Tuesday 18 October 2022 (8 weeks)

Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE

 

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Description

Designed to help calm the mind, ease anxiety and boost mental resilience. The Resilient Mind will also help sleep come more naturally. The class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want). I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.

I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.

Each participant will receive a brand new 10-minute recorded meditation to practice at home.