Find your ‘Kalm’
KALM HORIZONS CAN HELP YOU
- Connect with nature and reconnect with yourself
- Calm and quieten your busy mind
- Discover the healing power of blue spaces and the therapeutic benefits of the ocean
- Find a greater sense of peace while exploring new ways to ‘Be Kalm’
- Gain a new perspective on your life and find balance within
- Reduce stress and anxiety
- Sleep more naturally
Kalm Horizons offers a range of coping strategies, one-to-one mindfulness sessions, wave meditations on the beach and immersive wellness experiences by the sea.
One-to-one programmes are individually designed to suits the needs of each client, and can be offered online, in person, at home or in wellness space.
Group or individual meditation classes take place on the beach where we tap into the healing benefits of being by the sea.
Kalm Horizons offers a range of corporate wellness options. From live sessions in nature, on the beach, by a river or lake.
Kalm Horizons is my new mindfulness-based wellbeing company that draws on over 14 years’ experience as an international wellness editor, journalist and author.
I know what it’s like to live with stress and anxiety and discovered that mindfulness really helped me.