Blue Wellbeing #1

Kalm Horizons presents

Blue Wellbeing #1

‘An evening celebration of the sea’

Featuring Kristian Coburn’s short film ‘Just Add Water’; Lloyd Gofton, Director, Sussex Dolphin Project; Carmen Haselup, artist and Founder of Tideline Trash and Treasures and a meditation by Kalm Horizons

Wednesday 17 May 6pm-8pm (arrive from 5.30pm)

Jones Coffee Co, 28 Chapel Rd, Worthing BN11 1BE

Tickets: £10 (includes ishga goody bag)

Join us for an evening of inspiring talks and presentation from ocean advocates. 

Charity partner: Sussex Dolphin Project 

Class dates: May 2023

A new course at Salt Water Studios is due to commence in May 2023. Stay tuned for details.

Each class is an hour. 


Retreats: Immersive Blue Space Experiences

These individual and group sessions follow a more immersive, experiential format. Taking 4-5 hours, these half day retreats begin with a wave meditation to ground and anchor the individual in the blue space, sessions will use guided inquiry to address stress and anxiety while deep diving into the benefits of being by the sea. Combining breath work, aromatherapy, visualisation and sound healing, participants will learn how to connect with the ocean and its healing benefits. These retreats can include a session in the beach sauna, overlooking the sea and an interactive art session with a local artist – you can paint and draw what you see. Paddling or bathing in the sea are optional. The sessions will conclude with gentle conversation about how we feel and experience the sea in our lives while enjoying organic herbal tea with vegan sweet treats to nurture the soul and spirit.

To find out more join our mailing list here

TBC2pmSauna on Worthing Beach
TBC4pmSauna on Worthing Beach
TBC2pmSauna on Worthing Beach
TBC2pmSauna on Worthing Beach

“The sea, once it casts its spell, holds one in its net of wonder forever.”

Jacques Yves Cousteau

What to expect

On arrival at each session I will welcome you and introduce you to other participants.
You will be invited to take a seat and get comfortable. You can sit, stand or lie down.

Each session will include aromatherapy, grounding techniques mindful breath awareness, meditation, visualisation, affirmations and sound therapy.

Each practice will conclude with mindful inquiry. This is a chance to explore the thoughts, feelings and emotions you experienced during the practice. I hold a safe space and its conducted in an open, heartfelt and safe way to help you notice what’s happening in the body, mind and external environment.

It will then explore how to integrate these learnings with self-compassion and see if there are any recurring behaviours or thought patterns that could be changed so you can foster a new relationship with yourself and others.

What to bring

  • A blanket, towel or cushion to sit on.
  • An open mind.