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£0.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally. The Kalm Horizons class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want). I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves.
Time: Sat 1 Oct at 4pm
Duration: 45 Minutes
Location: The beach opposite Bayside Social
Bring: a towel to sit/lay on, a blanket and warm top/jacket.
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£0.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally. The Kalm Horizons class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want). I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves.
Time: Wed 5 Oct at 6pm
Duration: 45 Minutes
Location: The beach opposite Bayside Social
Bring: a towel to sit/lay on, a blanket and warm top/jacket.
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£0.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally. The Kalm Horizons class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want). I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves.
Time: Sun 16 October at 4pm
Duration: 45 Minutes
Location: The beach opposite Bayside Social
Bring: a towel to sit/lay on, a blanket and warm top/jacket.
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£0.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally. The Kalm Horizons class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want). I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves.
Location: The beach opposite Bayside Social
Bring: a towel to sit/lay on, a blanket and warm top/jacket.
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£85.00
Designed to help calm the mind, ease anxiety and boost mental resilience. The Resilient Mind course will also help sleep come more naturally.
The weekly themes will be:
Be Kalm
- A relaxing practice to calm the mind
Be Still
- take a moment to pause, and notice what’s happening
Be Held
- a safe space to explore the here and now
Be Kind
- let kindness open your heart and settle your mind
Calming Acceptance
- a practice to unwind and calm while accepting what’s here
Letting Go
- explore what is means to truly let go of what no longer serves you
Resilience
- designed to ground the mind and build mental resilience
Freedom to Flourish
- embrace the present moment, be free, and feel alive again
Each class is an hour
The course of eight classes is £85.
Time: 8.15pm from Tuesday 18 October 2022 (8 weeks)
Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE
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£10.00 – £100.00
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
