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Inner Peace
An eight week mindfulness course in Worthing to explore mindfulness techniques including gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.
Thursdays at 8.15pm
Heat | Cold | Stillness
In-sauna Full Moon Meditation
Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation. The full moon rises around 8pm.
DATE: Sunday 11 May
TIME: 6.45pm
SESSION: 1.45 hrs
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
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