Showing all 6 resultsSorted by latest
-
£65.00
Be still and connect with yourself in this half day retreat that combines mindfulness, aromatherapy, sound therapy, simple breathwork and individual chakra balancing reiki sessions.
You will enjoy readings, time for journalling, self-reflection, conversation plus tea and vegan friendly bakes.
Cocooned in the beautiful surroundings of Worthing’s Salt Water Studios, you will be led by Mark Smith, founder of Kalm Horizons and Ray Box, musician wellbeing researcher and Reiki practitioner.
It’s time to stop, pause and restore.
Date: Sunday 29th November
Time: 2pm-6pm
-
£99.00
Designed for beginners and seasoned meditators – we will take a journey inwards. Reflecting on what is happening right now – to bring peace and calm to the mind.
Using mindfulness techniques, we will explore what it means to be still, to pause, and will examine the inner critic and incorporate the eight principles of mindfulness.
Each class will include a range of calming techniques including simple breathwork, aromatherapy, sound therapy, visualisations and some mindful movement.
We will also be enjoying practices including the candle meditation, leaf meditation, gentle mantras, 10,000 things and loving kindness.
Location: Salt Water Studios in Worthing
Time: 8.15pm (for one hour)
From Thursday 1 October.
DATES:
October: 1, 8, 22 and 29
November: 5, 12, 19, 26
-
£75.00
Personalised recorded meditation
-
£50.00
Single one-to-one personalised Kalm Horizons class
-
£300.00
Kalm Horizons – One-to-One 6 week course
-
£10.00 – £100.00Price range: £10.00 through £100.00
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
