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£40.00
Bring calm and tranquility into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilience’ the new Kalm Horizons Four Week course at Salt Water Studios.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
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£12.00
Kalm & Resilience ‘Be Kind’ – 5 July at 8pm
Bring calm and tranquility into your life. Learn how to be still and how to embody kindness with ‘Be Kind’ part three of the six week ‘Kalm and Resilience’ course at Salt Water Studios.
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£12.00
Kalm & Resilience ‘Acceptance’ – 12 July at 8pm
Bring calm and tranquility into your life. Learn how to be at peace and accept what’s here and let go with ‘Acceptance’ part five of the six week ‘Kalm and Resilience’ course at Salt Water Studios.
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£12.00
Kalm & Resilience ‘Resilience’ – 19 July at 8pm
Bring calm and tranquility into your life. Learn how to be still and how to embody resilience with ‘Resilience’ part five of the six week ‘Kalm and Resilience’ course at Salt Water Studios.
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£12.00
Kalm & Resilience ‘Freedom to Flourish’ – 26 July at 8pm
Bring calm and tranquility into your life. Learn how to let go and be free with ‘Freedom to Flourish’ part six of the six week ‘Kalm and Resilience’ course at Salt Water Studios.
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£30.00
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 31 July at 12pm
Session time: 2 hours
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£30.00
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 14 August at 12pm
Session time: 2 hours
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£30.00
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 14 August at 2pm
Session time: 2 hours
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£10.00 – £100.00
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
