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£12.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
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£12.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
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£12.00
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
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£30.00
Learn how to pause, improve your sleep and be free with ‘Kalm, Still & Free’ the new Kalm Horizons Three Week mini course at Salt Water Studios.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
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£120.00
A private session for two including a meditation/aromatherapy and sound healing session on the beach, exclusive use of the sauna for half an hour, swim/dip in the sea and then tea and cake to conclude. The price for this exclusive session is £120.
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£12.00
Online class: 1 hour
Designed to help calm the mind, ease anxiety and help sleep come more naturally.
Take a mindful journey to the beach and meditate to the sound of the waves with breathing techniques, aromatherapy, mindfulness, visualisation, affirmations, sound therapy and simple self-massage techniques, all to a calming oceanic soundtrack.
You will receive a mini bath and body oil in the post for the inhalation and to enjoy in the bath after the Zoom session to complete the immersive experience. Please book at least 2 days ahead to receive your aromatherapy oil.
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£120.00
A private session for two including a meditation/aromatherapy and sound healing session on the beach, exclusive use of the sauna for half an hour, swim/dip in the sea and then tea and cake to conclude. The price for this exclusive session is £120.
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£30.00
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Saturday 4 June at 1pm
Session time: 2 hours
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£60.00
Bring calm and tranquility into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilience’ the new Kalm Horizons Six Week course at Salt Water Studios.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want) then I lead a simple self-massage technique at the end with a muscle soothing essential oil based gel.
I use traditional mindfulness with elements of kindness and compassion – all to a soothing soundtrack of ocean waves. We will visualise being on the beach and meditate to the sound of the waves.
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£30.00
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus herbal tea and vegan treats to finish.
Saturday 4 June at 1pm
Session time: 2 hours
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£45.00
Connect with nature and reconnect with yourself during this Creative Mindfulness session with Amanda Beck and Kalm Horizons.
This workshop on Worthing Beach begins with a Kalm Horizons wave meditation session to calm the mind and connect with the ocean.
Amanda Beck’s Creative Mindfulness art session uses the beach as inspiration for some simple sketching exercises to relax the mind and free up your creativity. No drawing skills are necessary as you’ll be guided through each stage with clear demonstrations from the tutor.
To conclude we will enjoy tea and home made cakes from Mark (famed for his winning role on Channel 4’s Baking Mad).
Date: Sat 18 June
Time: 4pm (session time is 2.5 hours)
Cost: £45 (includes all materials and afternoon tea)
Location: On the Beach opposite Coast Cafe, Worthing
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£10.00 – £100.00
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
