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Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm & Still’ the new Kalm Horizons six-week course at Salt Water Studios
Each class is an hour
The course of six classes is £67.
Single classes: £13 each
Time: 8.15pm from Tuesday 23 May 2023 (6 weeks)
Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)
THEMES:
Be Kalm – a relaxing practice to calm the mind
Be Kind – bring kindness to your daily life
Acceptance – a practice to unwind and calm while accepting what’s here
Letting Go – explore what is means to truly let go of what no longer serves you
Each class is 45 minutes
Time: 6pm from Wednesday 7 June 2023 (4 weeks)
Location: On the beach opposite Bayside Social (soon to be Perch Pizza)
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)
THEME:
Be Kalm – a relaxing practice to calm the mind
Each class is 45 minutes
Time: 6pm Wednesday 7 June 2023
Location: On the beach opposite Bayside Social (soon to be Perch Pizza)
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)
THEME:
Be Kind – bring kindness to your daily life
Each class is 45 minutes
Time: 6pm Wednesday 14 June 2023
Location: On the beach opposite Bayside Social (soon to be Perch Pizza)
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)
THEME:
Acceptance – a practice to unwind and calm while accepting what’s here
Each class is 45 minutes
Time: 6pm Wednesday 21 June 2023
Location: On the beach opposite Bayside Social (soon to be Perch Pizza)
Bring calm and tranquillity into your life. Learn how to pause, improve your mental resilience and be free with ‘Kalm and Resilient the new Kalm Horizons four-week course free for NHS workers at Worthing Hospital.
Designed to help calm the mind, ease anxiety and help sleep come more naturally, the class involves some simple breathing techniques, aromatherapy inhalations with different oils (a different blend for each class) mindfulness meditation, visualisation, affirmations and a gentle discussion at the end about what people felt or noticed (people contribute as much or as little they want)
THEME: Letting Go – explore what is means to truly let go of what no longer serves you
Each class is 45 minutes
Time: 6pm Wednesday 28 June 2023
Location: On the beach opposite Bayside Social (soon to be Perch Pizza)
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 18 June at 12pm
Session time: 2 hours
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 25 June at 2pm
Session time: 2 hours
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 25 June at 4pm
Session time: 2 hours
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 6 Aug at 2pm
Session time: 2 hours
Join Kalm Horizons at the sauna on Worthing Beach for a 360° wellbeing experience. Includes one hour wave meditation, half hour sauna session, swim or dip in the sea plus tea and home made treats to finish.
Sunday 6 Aug at 4pm
Session time: 2 hours
Art | Stillness | Sea
A creative mindfulness workshop on Worthing Beach – Saturday 17 June at 10.30am
This 2.5 hours workshop features a mindfulness session by Kalm Horizons which combines wave meditation, simple breathwork, aromatherapy, visualisation, sound therapy and guided self-massage to help people gain more clarity and perspective, soothe stress and connect with nature. This is followed by an interactive and practical creative mindfulness session with local artist, Amanda Beck. At the end you will enjoy tea and cake.
*If the weather is unfavourable, we have the option of taking the session indoors*
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
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