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Join Kalm Horizons for a special meditation on Worthing Beach.
The one hour session will include aromatherapy, simple breathing exercises, mindfulness, wave meditation, visualisation and sound therapy. I will be brining my new gong too.
Relax, calm the mind and ease anxiety in this specially curated session on the beach.
Location:
The beach opposite Windsor Lawns, East Worthing (in front of the outdoor gym).
Spring Awakening
An eight week mindfulness course in Worthing to explore mindfulness techniques including open hearted awareness, stillness, gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.
It will feature classic practices and some new experiences, including a session with a gong.
Thursdays at 8.15pm
Choose the amount you wish to gift from the drop down section. You will be emailed a gift voucher within two days of payment.
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