Enjoy the Silence – 8 week mindfulness course in Worthing
£99.00
Designed for beginners and seasoned meditators – we will take a journey inwards. Reflecting on what is happening right now – to bring peace and calm to the mind.
Using mindfulness techniques, we will explore what it means to be still, to pause, and will examine the inner critic and incorporate the eight principles of mindfulness.
Each class will include a range of calming techniques including simple breathwork, aromatherapy, sound therapy, visualisations and some mindful movement.
We will also be enjoying practices including the candle meditation, leaf meditation, gentle mantras, 10,000 things and loving kindness.
Location: Salt Water Studios in Worthing
Time: 8.15pm (for one hour)
From Thursday 1 October.
DATES:
October: 1, 8, 22 and 29
November: 5, 12, 19, 26
Description
Join this 8 week mindfulness course in Worthing this autumn.
Explore a variety of mindfulness techniques and different coping strategies to help calm the mind and ease anxiety and sleep more naturally.
Each class will include a range of calming techniques including simple breathwork, aromatherapy, sound therapy, visualisations and some mindful movement.
Sessions are welcoming and cocooning. Learn how to pause, be still and quieten the mind.
Key themes:
Be still
Trust
Be kind
Non striving
Non judgement
Gratitude
Acceptance
Letting go
DATES:
October: 1,8, 22 and 29
November: 5, 12, 19, 26
Location:
Salt Water Studios
2C, Stoke Abbott Rd
Worthing
BN11 1HE
