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Join Kalm Horizons for a special moon meditation on Worthing Beach.
The one hour session will include aromatherapy, simple breathing exercises, mindfulness, wave meditation, visualisation and sound therapy.
Relax, calm the mind and ease anxiety in this specially curated session on the beach.
Moonrise 9.20pm. Skies are forecast to be clear.
Location:
The beach opposite Windsor Lawns, East Worthing (in front of the outdoor gym).
Join this unique summer series of mindfulness classes to calm the mind, pause and be still. you will experience aromatherapy, breath work, sound, visualisations and grounding practices. From entry level mindfulness practices to some new techniques to help you be present right here, right now.
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