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  • The Resilient Mind – 8 week course at Salt Water Studios

    £85.00

    Designed to help calm the mind, ease anxiety and boost mental resilience. The Resilient Mind course will also help sleep come more naturally.

    The weekly themes will be:

    Be Kalm

    • A relaxing practice to calm the mind

    Be Still

    • take a moment to pause, and notice what’s happening

    Be Held

    • a safe space to explore the here and now

    Be Kind

    • let kindness open your heart and settle your mind

    Calming Acceptance

    • a practice to unwind and calm while accepting what’s here

    Letting Go

    • explore what is means to truly let go of what no longer serves you

    Resilience

    • designed to ground the mind and build mental resilience

    Freedom to Flourish

    • embrace the present moment, be free, and feel alive again

    Each class is an hour

    The course of eight classes is £85.

    Time: 8.15pm from Tuesday 18 October 2022 (8 weeks)

    Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE