8 week mindfulness course in Worthing – May 2026
£99.00Spring Awakening
An eight week mindfulness course in Worthing to explore mindfulness techniques including open hearted awareness, stillness, gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.
It will feature classic practices and some new experiences, including a session with a gong.
Thursdays at 8.15pm
May 7, 14, 21, 28
June 4, 11, 18, 25
LOCATION – Salt Water Studios, 2C, Stoke Abbott Rd, Worthing BN11 1HE