Designed to help calm the mind, ease anxiety and boost mental resilience. The Resilient Mind course will also help sleep come more naturally.
The weekly themes will be:
- A relaxing practice to calm the mind
- take a moment to pause, and notice what’s happening
- a safe space to explore the here and now
- let kindness open your heart and settle your mind
- a practice to unwind and calm while accepting what’s here
- explore what is means to truly let go of what no longer serves you
- designed to ground the mind and build mental resilience
Freedom to Flourish
- embrace the present moment, be free, and feel alive again
Each class is an hour
The course of eight classes is £85.
Time: 8.15pm from Tuesday 18 October 2022 (8 weeks)
Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE