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  • The Resilient Mind – 8 week course at Salt Water Studios


    Designed to help calm the mind, ease anxiety and boost mental resilience. The Resilient Mind course will also help sleep come more naturally.

    The weekly themes will be:

    Be Kalm

    • A relaxing practice to calm the mind

    Be Still

    • take a moment to pause, and notice what’s happening

    Be Held

    • a safe space to explore the here and now

    Be Kind

    • let kindness open your heart and settle your mind

    Calming Acceptance

    • a practice to unwind and calm while accepting what’s here

    Letting Go

    • explore what is means to truly let go of what no longer serves you


    • designed to ground the mind and build mental resilience

    Freedom to Flourish

    • embrace the present moment, be free, and feel alive again

    Each class is an hour

    The course of eight classes is £85.

    Time: 8.15pm from Tuesday 18 October 2022 (8 weeks)

    Location: Salt Water Studios, Stoke Abbott Court, Stoke Abbott Rd, Worthing BN11 1HE