Summer sessions – 6 Week Mindfulness Course from 22 July
£72.00
Join this unique summer series of mindfulness classes to calm the mind, pause and be still. you will experience aromatherapy, breath work, sound, visualisations and grounding practices. From entry level mindfulness practices to some new techniques to help you be present right here, right now.
Description
Calm the mind and still the soul. Take time out, rest, nurture and relax. This six week mindfulness course will draw on the basic principles of mindfulness, but explore some new techniques to be present. All with presence and purpose. Experience simple breath work, mindfulness, aromatherapy, grounding techniques and sound journeys.
LOCATION: Home studio – East Worthing
START: Wednesdays at 7.30pm from 22 July.
