8 week mindfulness course in Worthing
£95.00
Inner Peace
An eight week mindfulness course in Worthing to explore mindfulness techniques including gratitude, letting go and acceptance. The sessions have been crafted to still the mind, ease anxiety.
Tuesdays @ 8.15pm
October 7, 14, 21, 28
November 4, 11, 18, 25
5 in stock
Description
Kalm Horizons combines mindfulness based techniques, simple breath work, mindful movement, intention setting, visualisation, aromatherapy and sound to calm the mind, soothe stress and ease anxiety.
This new course at Salt Water Studios has been designed to calm the mind and nurture the soul. .
THEMES:
Kindness, Patience, Letting Go, Acceptance with some new themed practices