In-Sauna Meditation – Sunday 11 Jan @ 4.45pm
£35.00
Heat | Cold | Stillness
In-sauna Meditation – Luna Hut Sauna
Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation. Allow the sauna to help you let go of 2025 and set simple intentions for the heart for the year ahead.
DATE: Sunday 11 January
TIME: 4.45pm
SESSION: 1.30 hrs
Description
Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation.
Let go of 2025 and set intentions for your heart for the year ahead.
Experience grounding techniques, simple breathwork, aromatherapy and mindfulness techniques in this Kalm Horizons session in partnership with Luna Hut Sauna in Worthing. The session will include practices to connect with the body and calm anxiety.
You will also experience gong sound therapy in the sauna.
There will be readings (poetry and prose), singing bowls and time to immerse (at your own pace) in the ice baths or try the cold bucket.
1.30 hrs
(includes 55 mins in the sauna)
WHAT TO BRING
Warm Coat and hat
2 x towels
Swim wear (wear to the session if possible)
Flip Flops
Changing facilities are available on site.
LOCATION:
Luna Hut Sauna, Worthing – Enter via Beach House Park near Coast Cafe, in front of Splashpoint.
